This isn’t just another workout plan. It’s a personalized, guided experience by a certified personal trainer and expert kinesiologist built around your body, fitness goals, and life.
Your body changes as you age—your fitness routine should, too. That’s why we created a variety of customized 5-week introductory programs designed specifically for adults over 40 who want to build strength, improve mobility, move past injury, and boost confidence, without the risk of injury or a generic workout plan.
Typical Age
40–65
65+
40+
Injury Level
Low to moderate (no major acute injuries)
Moderate (chronic aches, mild limitations)
Post-injury or clinical (rehab/medical clearance required)
Primary Goals
Build strength safely, improve mobility, look better, feel better, and gain confidence in their bodies through progressive training
Train for longevity, Move better and maintain confidence in your balance and strength. Manage everyday aches and pains so you can focus on what matters. Stay active for family adventures, travel, and all the new hobbies you want to try, prevent falls
Post-rehab recovery, restore confidence, bridge the gap between rehab and strength training, get back to the activities you love
Fitness Level
Beginner to intermediate
Beginner to intermediate
Beginner to intermediate
Session Ratio
1:1 (private)
1:1 (private)
1:1 (private)
Instructor Type
Level 1 or 2 Kinesiologist
Level 2 or 3 Kinesiologist
Level 3 Kin & Physiotherapist
Session Focus
Full body, core, mobility, functional strength training
Gentle strength mixed with exercises to reduce pain and bring vulnerable areas up to speed, core stability, balance training for fall prevention, confidence building
Individualized rehab, pain management, gradual progression to strength training and fitness without regressing
Starting Format
5-week block, prepaid, no drop-ins
5-week block, prepaid, no drop-ins
5-week block, prepaid, no drop-ins
Frequency
2–3x per week
2–3x per week
2–3x per week
Your body changes as you age—your fitness routine should, too. That’s why we created the Age Strong Program, a 5-week transformation journey designed specifically for adults over 40 who want to build strength, improve mobility, and boost confidence, without the risk of injury or a generic workout plan.
Learn how to use personal training sessions effectively while preventing aches, pains, and setbacks.
Your first session establishes clear, measurable goals, giving you up to 42% higher chance of success.
Every session is guided by a registered kinesiologist, ensuring you get safe, effective, and customized workouts.
Train in our private studio and get access to our Kin Studio App for guided home workouts.
Pre-booked sessions, direct messaging with your coach, and check-ins keep you on your track with your fitness goals.
Choose from two levels of nutrional support plus high-protein recipe guides and habit coaching to fuel your transformation.
The Age Strong Program is a customized fitness program tailored for anyone over 40 who wants to build strength safely and effectively without the risk of injury or generic workouts that don’t fit their needs.
Whether you’re new to personal training and looking for expert guidance in a supportive, non-intimidating environment or an active individual ready to take your health and fitness goals to the next level, this program is built for you. It’s also ideal for those dealing with aches, pains, or past injuries, providing a structured, science-backed approach to help you move better, feel stronger, and stay active for life.
What You’ll Experience:
Thrive After 65 is Toronto’s premier fitness destination designed specifically for women 65+. Our program is led by clinical Kinesiologists, we help you reclaim your independence and silence chronic pain, so you never have to hit 'pause' on the activities you love.
Your journey begins with a personalized assessment to map your unique mobility and injury history. You’ll then build a strong foundation during a transformative five-week program at one of our Kin Studio Locations, mastering pain-free movement. From there, we integrate safe strength training and at-home routines tailored to your progress, with your Kinesiologist continuously evolving your plan to ensure you live with total confidence and zero limits.
What You’ll Experience:
Jennifer Martinez is a fantastic kinesiologist and I wish I started this sooner. I'm learning to work safely and effectively to avoid pain and build strength, and Jen is a caring and thoughtful practitioner who makes the workouts fun. I recommend Jen without hesitation to anyone who wants to improve their health.
Because this is a fully personalized program, we only take a small number of clients per session. If you’re ready to boost your fitness level with expert guidance from a personal trainer, now’s the time!